You have been asked to give a speech entitled “Leading a Healthy Lifestyle” which i delivered during the school assembly. Using the notes below, write out your speech.

  • Cut down on sweet food
  • Consume less oily food
  • Eat more vegetables and fruits
  • Exercise regularly. Have a hobby
  • Don’t drink or smoke

A very good morning to the principal, Mr. Venugobal Govindasamy, teachers and friends. The topic of my speech today is “Leading a Healthy Lifestyle”.

Friends, I am sure you all have heard the saying “Health is better than wealth”. Without good health, a person cannot enjoy all the good things in life. So my dear friends, it is very important to lead a healthy lifestyle.

In the first place, your health depends greatly on the type of food you consume. You should cut down on sweet and oily food that will not only make a person gain weight but it will also cause many types of diseases for example high blood pressure, diabetes and heart ailments. Instead you should increase your intake of fruits and vegetables.

Regular exercise will help to keep your body trim and fit. Exercising for at least 20 minutes a day, three times a week will help to burn extra calories. Nowadays, a student’s life is very hectic with loads of homework, assignments and examinations. Having a hobby will Help you to unwind. In addition to this, make sure you get at least eight hours of sleep each day. If you don’t, you will feel tired and lethargic.

Avoid smoking or drinking and stay away from drug. Smoking can lead to lung cancer.

Consult a doctor if you are not well and take your medication as directed by your physician.

So, my dear friends, take care of your health. Lead a healthy lifestyle. A healthy lifestyle is one that is free from sickness, stress and worry. Thank you.


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